weekly classes

Weekly classes are open and offered for any one interested in experiencing Kundalini Yoga. No previous yoga experience is necessary. Classes are either 1 or 1½ hours. They involve a brief introduction and explanation of the postures, a warm up series, a kriya and relaxation. Dress comfortably. Bring a yoga mat or rent one here. Bring water or a water bottle. Blankets are provided.

Each session provides an excellent Kundalini Yoga workout with special attention to the subtle energies found in the different chakras.

calendar of events

  • January 2, 2012 Aquarian Sadhana Fundraiser

  • Space is limited, reservations are required. This event is a fundraiser for the Yogi Bhajan Library of Teaching. Suggested donation $20. Monday 5:30PM in Windsor.

  • January 16, 2012 Deep Healing Circle

  • Work on healing yourself and heal others special to you through the mantras of Guru Ram Das. Learn the techniques that bring healing into your life and others through the practice of Kundalini yoga. This event includes yoga kriya, relaxation with gong, in-depth instruction on meditation techniques and chanting. $25 for a two-hour session, 6:00PM — 8:00PM in Windsor.

  • January 23, 2012 Prosperity Workshop

  • Learn techniques to bring prosperity, happiness, and well-being into your life through the practice of Kundalini yoga. This event includes yoga kriya, relaxation with gong, in-depth instruction on meditation techniques and chanting. $25 for a two-hour session, 6:00PM — 8:00PM in Windsor.

  • February 6, 2012 Aquarian Sadhana Fundraiser

  • Space is limited, reservations are required. This event is a fundraiser for the Yogi Bhajan Library of Teaching. Suggested donation $20. Monday 5:30PM in Windsor.

  • February 20, 2012 Meditation for Healing the Past, Present and Future

  • More details coming soon.

  • Summer 2012 Yoga Classes

  • Weekly Kundalini Yoga classes will run all summer in both Windsor and Grafton. Monday 9:00AM, Tuesday 6:30PM, Wednesday 5:30PM in Windsor. Thursday 6:00PM in Grafton.

  • Celebrate the Summer Solstice with Aquarian Sadhana

  • Windsor on Wednesday, June 20th at 5:00AM

  • June 29 — July 1, 2012

  • Kundalini Yoga Weekend Retreat starts with cleansing yoga sets. Stimulate the chakras with yoga, chanting and meditation. Stay for two nights, great food, lovely woodlands environment. Aquarian Sadhana on Sunday morning.

  • July 20 — 22, 2012

  • Kundalini Yoga Weekend Retreat starts with cleansing yoga sets. Stimulate the chakras with yoga, chanting and meditation. Stay for two nights, great food, lovely woodlands environment. Aquarian Sadhana on Sunday morning.

  • August 13 — 17, 2012

  • Week of Deep Healing using all complementary medicine has to offer including yoga sadhana, meditation, nutrition, massage, reiki, sauna and much more. Five days to work on physical problems, chronic pain and long standing emotional issues. Give yourself this week to free yourself and feel better.

  • August 24 — 26, 2012

  • Kundalini Yoga Weekend Retreat starts with cleansing yoga sets. Stimulate the chakras with yoga, chanting and meditation. Stay for two nights, great food, lovely woodlands environment. Aquarian Sadhana on Sunday morning.

  • September 21 — 23, 2012

  • Kundalini Yoga Weekend Retreat starts with cleansing yoga sets. Stimulate the chakras with yoga, chanting and meditation. Stay for two nights, great food, lovely woodlands environment. Aquarian Sadhana on Sunday morning.

  • September — October Fall Foliage 2012 Yoga Weekends

  • Begins September 7th and runs every weekend through October 29th, 2012. Classes on Friday, Saturday and Sunday. These are for everyone - visitors, regular students and guests at the Inn. Fee for complete weekend of yoga activities is $125 plus a nightly room rate. Rate varies by room type. Please get in touch with us if you have you any questions.