upcoming 2012 retreats
friday — sunday
• June 29—July 1*
• July 20—22*
• August 24—26*
• September 21—23*
details & signup
*Includes Aquarian Sun Sadhana
Weekend retreats at our yoga center are special experiences designed as an alternative to the large, crowded events offered elsewhere. The environment is relaxed, quiet and peaceful. We've designed our retreats to be a wholly inclusive experience for those attending, creating a unique opportunity for self-reflection and open discussion about clinical practice. The accommodations are private and tailored to provide one of the best lodging experiences in rural New England. Meals are thoughtfully prepared and vegetarian.
Daily itineraries and information regarding accomodations, amenities, rates and more is available if you'd like to read more about our yoga retreats.
weekly yoga classes
all levels of experience are always welcome
Classes are held in Windsor, Vermont throughout the year. Classes meet in Windsor on Monday 9:00AM, Tuesday 6:30PM, and Wednesday 5:30PM. Classes meet in Grafton on Thursday 6:00PM. Weekend classes in Grafton start in September and will run on Friday evening, Saturday morning and Sunday morning. The cost of the class is $20 to drop-in, $54 for 3 classes, or $90 for 6 classes.
details & signup
Weekly classes are open and offered for any one interested in experiencing Kundalini Yoga. Classes are either 1 or 1½ hours. They involve a brief introduction and explanation of postures, a warm up, kriyas and relaxation. Dress comfortably. Bring a yoga mat or rent one here. Bring water or a water bottle. Blankets are provided.
yoga therapy
Kundalini Yoga is especially designed to address issues resulting from physical and emotional distress. Dr. Gabriel's 30 years of experience in treating patients with mental health problems brings together the beauty of yoga with sound medical practices. One learns how yogic principles can be applied to their daily life and to specific problem areas. Meditations can be taught for practice at home. To find out if your health problems can be addressed with yoga, an assessment and consultation is available through the center.
more information
In 2010, the yoga center conducted a research pilot study called "Mastering Anxiety and Stress." The pilot study was an eight week class designed for people who had little or no experience with yoga. Many of the participants suffered from stress as well as anxiety, panic, and mood disorders.
In 2011, we conducted follow up research related to the previous year's pilot. If you would like participate in future studies, please contact the center. You may also join our mailing list or follow us on Facebook to hear about upcoming studies and research opportunities.
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10 chakra cards / $25
upcoming events see all
- January 2, 2012 Aquarian Sadhana Fundraiser
Space is limited, reservations are required. This event is a fundraiser for the Yogi Bhajan Library of Teaching. Suggested donation $20. Monday 5:30PM in Windsor.
- January 16, 2012 Deep Healing Circle
Work on healing yourself and heal others special to you through the mantras of Guru Ram Das. Learn the techniques that bring healing into your life and others through the practice of Kundalini yoga. This event includes yoga kriya, relaxation with gong, in-depth instruction on meditation techniques and chanting. $25 for a two-hour session, 6:00PM — 8:00PM in Windsor.
- January 23, 2012 Prosperity Workshop
Learn techniques to bring prosperity, happiness, and well-being into your life through the practice of Kundalini yoga. This event includes yoga kriya, relaxation with gong, in-depth instruction on meditation techniques and chanting. $25 for a two-hour session, 6:00PM — 8:00PM in Windsor.
- February 6, 2012 Aquarian Sadhana Fundraiser
Space is limited, reservations are required. This event is a fundraiser for the Yogi Bhajan Library of Teaching. Suggested donation $20. Monday 5:30PM in Windsor.
- February 13, 2012 Healing the Wounds of Love
More details coming soon.
welcome
Greetings from the Sundari Satnam Kundalini Yoga Center. Our studio is located in Grafton, Vermont. The studio is open during the summer and fall for classes, retreats and workshops. We also have classes in Windsor, Vermont that run throughout the entire year.
Individual consultations are always available. If you have never attended a class, please call or email first so we can alert you about any last minute schedule changes.
"Understand that spiritually means nothing if your spirit is not your total guidance. It's very surprising, but once the spirit starts flowing through you, everything starts becoming smooth." Yogi Bhajan, July 11, 1982