upcoming 2013 retreats
friday — sunday
• July 19—21*
• August 16—18*
details & signup
*Includes Aquarian Sun Sadhana
Weekend retreats at our yoga center are special experiences designed as an alternative to the large, crowded events offered elsewhere. The environment is relaxed, quiet and peaceful. We've designed our retreats to be a wholly inclusive experience for those attending, creating a unique opportunity for self-reflection and open discussion about clinical practice. The accommodations are private and tailored to provide one of the best lodging experiences in rural New England. Meals are thoughtfully prepared and vegetarian.
Daily itineraries and information regarding accomodations, amenities, rates and more is available if you'd like to read more about our yoga retreats.
weekly kundalini yoga classes
all levels of experience are always welcome
Classes meet in Windsor on Wednesday 5:30PM. The cost of the class is $20 to drop-in, $54 for 3 classes, or $90 for 6 classes.
Sundari Satnam Kaur is available for individual and group instruction in Grafton Thursday - Sunday starting in June 2012. Her individual instruction rate is $75 for 90 minutes. A group rate of $25/person is available so consider inviting friends. Anyone interested in arranging individual or group instruction should email to set up a time. You can also call and leave a message. Please contact us if you live near Grafton and are interested in attending a summer or fall Kundalini Yoga class series.
Weekly classes are open and offered for any one interested in experiencing Kundalini Yoga. Classes are either 1 or 1½ hours. They involve a brief introduction and explanation of postures, a warm up, kriyas and relaxation. Dress comfortably. Bring a yoga mat or rent one here. Bring water or a water bottle. Blankets are provided.
details & signup
yoga therapy
Kundalini Yoga is especially designed to address issues resulting from physical and emotional distress. Dr. Gabriel's 30 years of experience in treating patients with mental health problems brings together the beauty of yoga with sound medical practices. One learns how yogic principles can be applied to their daily life and to specific problem areas. Meditations can be taught for practice at home. To find out if your health problems can be addressed with yoga, an assessment and consultation is available through the center.
more information
In 2010, the yoga center conducted a research pilot study called "Mastering Anxiety and Stress." The pilot study was an eight week class designed for people who had little or no experience with yoga. Many of the participants suffered from stress as well as anxiety, panic, and mood disorders. In 2011, we conducted follow up research related to the previous year's pilot. If you would like participate in future studies, please contact the center. You may also join our mailing list or follow us on Facebook to hear about upcoming studies and research opportunities.
In 2012, the final leg of the study for anxiety and depression was completed. We are still tabulating results. Stay posted!
our studio
mailing list
stay in touch
10 chakra cards / $25
upcoming events see all
- Summer 2013 Yoga Classes
Weekly Kundalini Yoga classes will run all summer in Windsor at 5:30PM. If you are newcomer to our studio and have never attended one of our classes, please email or leave a message in advance to make sure the class is running. Individual and group instruction is available in Windsor and Grafton. Please email or call to arrange a day and time. If you are local, let us know of your interest in attending a class series in Windsor or Grafton and we'll let you know when another is starting.
- June 20 — 23, 2013 Celebrate the Summer Solstice with Aquarian Sadhana and a full weekend of Kundalini Yoga events.
For those of you who cannot make it to New Mexico, our studio in Grafton will be celebrating the summer solstice all weekend with Aquarian Sadhana, yoga classes, gong, meditation and chanting. Meals from Yogi Bhajan’s cookbook will be served and shared with everyone. Come and stay with us for the weekend at the Inn or if you are local, come for any single or series of events. A schedule will be forthcoming. The weekend celebrations will start on Thursday, June 20th and run through Sunday, June 23rd.
- July 19 — 21, 2013 Kundalini Yoga Weekend
Kundalini Yoga Weekend Retreat starts with cleansing yoga sets. Stimulate the chakras with yoga, chanting and meditation. Stay for two nights, great food, lovely woodlands environment. Aquarian Sadhana on Sunday morning.
- August 16 — 18, 2013 Kundalini Yoga Weekend
Kundalini Yoga Weekend Retreat starts with cleansing yoga sets. Stimulate the chakras with yoga, chanting and meditation. Stay for two nights, great food, lovely woodlands environment. Aquarian Sadhana on Sunday morning.
- September — October Fall Foliage 2013 Yoga Weekends
Begins September 14th and runs every weekend through October 19th, 2013. Classes on Saturday and Sunday. These are for everyone - visitors, regular students and guests at the Inn. Fee for complete weekend of yoga activities is $125 plus a nightly room rate. Rate varies by room type. Please get in touch with us if you have you any questions. If you are local and want to attend these weekend classes, you will need to commit to the 6-week series (and the savings with a 6 class rate). Call or email for more information and sign-ups.
welcome
Greetings from the Sundari Satnam Kundalini Yoga Center. Our studio is located in Grafton, Vermont. The studio is open during the summer and fall for classes, retreats and workshops. We also have classes in Windsor, Vermont that run throughout the entire year.
Individual consultations are always available. If you have never attended a class, please call or email first so we can alert you about any last minute schedule changes.
"Understand that spiritually means nothing if your spirit is not your total guidance. It's very surprising, but once the spirit starts flowing through you, everything starts becoming smooth." Yogi Bhajan, July 11, 1982